Apr 7, 2020

Have you noticed whether you have digestive issues such as bloating and diarrhea, and feel nauseated each time after drinking milk? If so, it is possible that you are lactose intolerant. Nevertheless, there is no need to panic because a lot of people are experiencing these symptoms. Generally, when Thais, Asians, and Africans are mature, their bodies’ ability to digest the lactose in milk become lower, causing said symptoms to occur when consuming dairy products. 

Many people are giving up drinking milk after experiencing digestive problems, but we all know milk is rich with health benefits and has high nutrition such as protein, vitamins, and minerals that our bodies need to help us grow and make us strong. Milk is the most significant natural source of calcium helping our bodies to build and maintain healthy bones and teeth. That’s why milk is an important dietary component that everyone needs. To quit drinking milk completely may make your body to become weak and cause other negative impacts to our health.

If you are allergic to lactose in milk, what should you do to obtain nutrient values and avoid an allergic reaction? “Lactose-free milk” is the answer for many people out there who are lactose intolerant. The lactose-free milk is made and processed from fresh milk by adding the enzyme lactose in milk to predigest the sugar into glucose and galactose, which allows the body to absorb it easier, and still has equivalent health benefits to fresh milk. The prebiotic within lactose-free milk also benefits the digestive system, reducing bad bacterias that cause gastric disorders and helping to lower blood pressure. It is rich in vitamins B1, B2, B6, and B12, and boosts calcium and energy absorption for a healthy body that is perfect for those who are lactose intolerant.

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